When you’re leaning toward skipping crossfit in favor of a few extra winks, remember Newton’s law: A body in motion
Tis the season for feasting! With a little nutrition know-how and kitchen common sense, you can prevent your festive meals
Next time you’re standing in a socially distant line at the grocery store, pay special attention to the magazine rack.
In the short-term rehab inpatient unit at Christian Health Care Center (CHCC), patients are going back in time with
Ample gatherings of family, friends, and food? It must be the holidays! You can enjoy festivities without impacting your health
Myth: Wear a hat. You lose most of your body heat through your head. Reality: Do keep your head covered.
Too tired to exercise? Simple changes to your daily routine can save you valuable energy to allow you to participate
As you age, your nutrition becomes increasingly important for your health and well-being. Check out these quick notes and some
Food for thought? It turns out, this saying holds a lot more truth than you realize since proper nutrition plays
No matter what age you are, proper nutrition is essential to maintain your health and wellness. This brief Q&A Session