Six great reasons to stay in motion
When you’re leaning toward skipping crossfit in favor of a few extra winks, remember Newton’s law: A body in motion
Food safety is on the menu
Tis the season for feasting! With a little nutrition know-how and kitchen common sense, you can prevent your festive meals
Immune-boosting diet keeps your body in fighting form
Next time you’re standing in a socially distant line at the grocery store, pay special attention to the magazine rack.
Meals matter at CHCC
In the short-term rehab inpatient unit at Christian Health Care Center (CHCC), patients are going back in time with
You can put the healthy in holidays!
Ample gatherings of family, friends, and food? It must be the holidays! You can enjoy festivities without impacting your health
Myths and realities of winter
Myth: Wear a hat. You lose most of your body heat through your head. Reality: Do keep your head covered.
Too Tired to Exercise? We can Help!
Too tired to exercise? Simple changes to your daily routine can save you valuable energy to allow you to participate
Nutrition Notes
As you age, your nutrition becomes increasingly important for your health and well-being. Check out these quick notes and some
Food for Thought-Nutrition and Mental Health
Food for thought? It turns out, this saying holds a lot more truth than you realize since proper nutrition plays
Medical Minute-The Importance of Nutrition
No matter what age you are, proper nutrition is essential to maintain your health and wellness. This brief Q&A Session