Exercise & Nutrition


Myths and realities of winter

Myth: Wear a hat. You lose most of your body heat through your head. Reality: Do keep your head covered.

Too Tired to Exercise? We can Help!

Too tired to exercise? Simple changes to your daily routine can save you valuable energy to allow you to participate

Nutrition Notes

As you age, your nutrition becomes increasingly important for your health and well-being. Check out these quick notes and some

Food for Thought-Nutrition and Mental Health

Food for thought? It turns out, this saying holds a lot more truth than you realize since proper nutrition plays

Medical Minute-The Importance of Nutrition

No matter what age you are, proper nutrition is essential to maintain your health and wellness. This brief Q&A Session