Stress-management Tips

  • Practice forgiveness.
  • Exercise regularly.
  • It’s okay to say “no.”
  • Pare down your to-do list.
  • Express your feelings.
  • Practice better time management.
  • Look at the big picture.
  • Focus on the positive.
  • Share your feelings.
  • Do something you enjoy every day.
  • Eat a healthy diet
  • Get enough rest.
  • Take a deep breath.
  • Consider compromise.

For more information about reducing stress, call (201) 848-4463, email, or visit our Mental Health or Publications sections.


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